We are focused on promoting health in others, regardless of your fitness level. Our goal is to provide a community atmosphere to make it fun to overcome hurdles and reach your goals. Together we can all become stronger and healthier.
With certifications in personal training (NASM) and TRX, we are able to program workouts for your specific goals. Plans include a variety of exercise modalities to ensure the best results for our athletes. We will work with you to keep you on track and motivated to reach your goals.
Adapting new fitness habits is hard! Our philosophy is to keep it fun and challenging so that you want to create the habit of great heath. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Single classes to fit your schedule. Come when, and as often as you want.
M-Th @4:30/5:30 pm,
Fri - Happy Hour HIIT @ 4:30 pm
Sat @ 8:00/9:00/10:00am,
Other hours by request
Stop by and learn what OPA Strength has to offer. Chat about your personal goals, go hands-on with the equipment, ask questions and become part of the family.
Whole body work outs using TRX Suspension Trainers. HIIT and pop-up classes with RIP Trainers, BodyBlades, Slam Ropes and Balls, Kettlebells to keep it fresh and meet your needs.
3-4 person class maximum.
Would you rather work on your goals in a one-on-one setting? Contact me for an analysis on whether your home is suitable, or to block private time in my facility. Goal based training utilizing TRX equipment and an assortment of other tools.
Sign up for a longer term commitment with special programming.
6 week (3x/week) or 9 week (2x/week) program led by a Certified TRX Team Instructor:
Pre-Launch familiarization class followed by 18 sessions.
Contact me for dates and times of next Bootcamp
Stay in touch for special sessions and schedule changes.